Boost Energy Increase Mobility Reduce Pain Boost Immunity Release Stress and Anxiety Improve Circulation
Thursday Mornings on Zoom 10:30 am CST No cost for April 2025 (sign up is necessary to attend)Class Schedule
April 3rd 10:30 am CST
April 10th 10:30 am CST
April 17th 10:30 am CST
April 24th 10:30 am CST
Give yourself some much needed rejuvenation, leaving with a calm nervous system. These gentle classes combine mindful movement, breath work, and meditation to awaken your body and mind, setting a positive tone for the rest of your day. Perfect for all levels. Classes guide you through simple yet powerful exercises to improve circulation, reduce stress, and increase mobility.(30 min. class followed by 10 min. q&a all classes are on Zoom.)
Niight Wind is a Certified Qigong Instructor and 500RYT. As a former extreme athlete qigong has helped her reduce pain from past injuries as well as help calm her nervous system and anxiety. Niight's classes are welcoming to all levels.
“Qigong will add years to your life and life to your years.” —Qigong Saying